When your mind won’t rest and your thoughts keep racing, this Bedtime Thought Journal is the perfect companion to calm your mind, release anxiety, and drift back to sleep. Designed for anyone who struggles with late-night overthinking, this A5 spiral notebook gives you a simple, soothing space to capture your thoughts, worries, and ideas so you can let go and rest peacefully.
This night-time journaling notebook makes a thoughtful gift for overthinkers, anxiety sufferers, busy minds, and anyone who needs a calming bedtime routine. With the gentle cover reminder — “When your mind won’t rest, and your thoughts run deep, make a quick note, and get back to sleep” — it’s more than just a journal; it’s a practical tool for self-care, stress relief, and better sleep.
✨ Why you’ll love it:
📖 A5 size – perfectly portable, fits on your bedside table or in a bag.
🔄 Spiral bound – lays flat for easy, stress-free writing.
💤 Promotes better sleep – quickly note down racing thoughts and return to rest.
💡 Encourages mindfulness – release worries, practice gratitude, or capture midnight ideas.
🎁 Perfect gift
ideal for friends, family, students, or anyone seeking calm and clarity before bed.
Whether you’re struggling with insomnia, dealing with anxiety, or simply want to add a mindful practice to your evening routine, this bedtime thought journal is a small step that can make a big difference.
► Product Details:
Our custom printed premium wire bound notebooks make an ideal gift for any occasion, be it retirement, birthday or a leaving present. Perfect for scribbling and organising, notebooks are as popular as ever to use as travel journals, event planning, and for work or school notes.
Our notebooks have a strong spiral coil binding so you can open the pages a full 360 degrees. Our bespoke notebooks have a smooth, matte finish on the exterior, and feature 120 pages (60 sheets) of quality 90gsm paper on the inside. Tucked inside the back cover is a handy document pocket for storing important notes and documents.
📘 Key Features:
- Size: A5 (148.5 x 210 mm) – ideal for your bedside drawer
- 120 pages (60 sheets) of quality 90gsm paper for notes, doodles, or scandalous stories
- Durable spiral binding for easy lay-flat writing
- Handy document pocket
- Black back cover
- High-quality cover with vibrant artwork
- Lightweight and portable
► Quality print finish
The artwork is reproduced in full colour on the front laminate cover, giving an excellent print finish.
► How is the product packaged?
All our notebooks are supplied in an individual cardboard sleeve box. The rigid, corrugated cardboard boxes are made from recycled materials.
► Delivery
Please allow a 3 day window for printing and processing. Once your notebook has passed quality checks it will then be despatched.
► Returns
Please note - this item is printed to order and is not returnable - despatched directly from our print partner in the UK.